Category: Health

Great Ellipticals For My Workout Routine

Elliptical machines are very beneficial but they can be quite costly. They are a main competition to treadmills and the only thing that can hinder a buyer from getting one is price. This article will focus on some of the best elliptical under 1000.

Schwinn A40 Elliptical Machine

This machine is decent and much smaller than the normal sizes. It is suitable for women and anyone who has less space for their exercise routine. It operates on battery and has a 17 inch stride. It has an LCD console which is compatible with an Mp3 for basic users and is fit for beginners or the elderly group of people. It has a footplate that articulates and a fan that is built in. It has sensors for contact grip and pulse. It comes with a frame warranty of two years and a part warranty of six months. It goes for $345.

Horizon EX-57 Elliptical Machine

This machine goes for $499 and it comes with an LCD console and a stride of 18 inches in length. It has 8 resistance levels, large pedals that are contoured and a flywheel of 14.3 lb. It has 9 different program options and also has a holder for your water bottle. It has pulse grips for monitoring of the heart. It has a one year warranty for parts and one year warranty for labor at home.

Gazelle Supreme

This manual machine offers aerobic and resistance training. It has a double pivot system which gives a greater motion range and this means more independence for the legs. It has features like power pistons, ten exercises, soft glide technology, grip pulse and it can keep track of your time, calories burned, distance, pulse rate and speed. It can be used for any levels of fitness and it comes with a warranty of one year. It goes for a price of $279.

Additional information on elliptical
www.livestrong.com
www.uhosports.org

What You Need for Quality Yoga

When it comes to yoga mats you might find yourself in a difficult spot; should I save money and buy cheaper one or spend more money so that it will last longer and have better quality materials. From my experience it is important to buy only what you need and what suits your needs the best. Best yoga mat for hot yoga doesn’t have to be expensive nor inexpensive it needs to be what you want it to be – best yoga mat for you.

After trying out many different mats, I’ve come to conclusion – mats with cushy, soft textures with natural rubber are the best for my style of yoga. They gave the right feel for me and didn’t move or slide while doing vinyasas or holding my pose for minutes. If you want to keep your mat in one place without sliding or moving it’s best to get mat’s coated with soft layer of polyurethane. Polyurethane is material used on ships floors and boat-decks to keep them slip-free.

yoga

There are many different yoga mats on the market. But even if two mats look the same, they will act differently on different floors. When picking the right mat for you, be sure to check what kind of surface you will be doing yoga on, and use appropriate cover for it. If it’s really slippery surface, you will need polyurethane coating to stop it from sliding, or rugged surface; you can get away with more natural and soft mats.

It only comes down to what your preferences are when doing yoga. Do you want it to stay in one place (more rugged and sturdy) or to be soft and have extra padding for your knees and knuckles whiled doing floor poses. Some people prefer more natural materials; others love “high-tech” materials such as polyurethane. No matter what yoga mat you choose it is only important that you can do quality yoga and you feel right about your pick.